Tuesday (2021AUG31)- WOD

Focus:

Snatch Complex

5 Sets- Heavy but Perfect

1 Hang Pull

1 Hang Power Snatch

1 OHS

1 Snatch Pull

1 Power Snatch

1 Snatch

 

WOD:

15-12-9

Hang Power Snatch 65/45lbs

Pullups

then

12-9-6

Power Snatch 95/65lbs

C2B

then

9-6-3

Squat Snatch 115/75lbs 

Muscle Ups

 

Finisher:

50cal EchoBike