Wednesday (2021SEP01)- WOD

Focus:

Landmine Presses

3 x 10 (5/5)

SuperSet with 15/15 Banded Tricep Ext.

 

Review MedBall Cleans

 

WOD:

Fight Gone Bad Remix

3 Rounds

MedBall Cleans 20/14lbs

Burpee Broad Jumps 4/3ft

Alt DB Piston Press 35/20lbs

DUs

Rest

1min Per Movement

 

Recovery:

400m Medball Belly Carry