WOD:
9/11 Tribute WOD
For Time
2001m Run
11 Box Jumps 30/24″
11 Thrusters 125/85lbs
11 Chest 2 Bar Pullups
11 Power Cleans 175/115lbs
11 HSPUs
11 KB Swings 32/24kg
11 Toes 2 Bar
11 Deadlifts 170/115lbs
11 Push Jerks 110/75lbs
2001m Row
WOD:
9/11 Tribute WOD
For Time
2001m Run
11 Box Jumps 30/24″
11 Thrusters 125/85lbs
11 Chest 2 Bar Pullups
11 Power Cleans 175/115lbs
11 HSPUs
11 KB Swings 32/24kg
11 Toes 2 Bar
11 Deadlifts 170/115lbs
11 Push Jerks 110/75lbs
2001m Row
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