Tuesday (2021OCT05)- WOD

Focus:

Banded Deadlifts

12min EMOM

2 Banded Deadlifts @60-70% 1RM

 

WOD:

10 Rounds

10 Deadlift 165/110lbs

100m Run

 

Finisher:

2x

20cal Row

Rest 1:1

20cal Bike

Rest 1:1

20cal Ski

Rest 1:1