Saturday (2021OCT09)- WOD

Focus:

Clean Complex x 5

1 Clean Pull

1 Hang Clean

1 Front Squat

2 Cleans

1 Split Jerk

 

WOD:

For Time

1000m Row

then

5 Rounds

10 Deadlifts 115/75lbs

8 Hang Power Cleans 115/75lbs

6 Shoulder to Overhead 115/75lbs

then 

1000m Row

 

Skill:

Back Extensions for Quality x 10-15 reps