Friday (2021OCT15)- WOD

Focus:

Box Squats

5-5-3-3-1-1

Ascending Loads, NO MISSES! Leave 5-10% in the Tank

 

WOD:

5 Rounds

200m Run

Burpee Box Jumps 20″

20 Wall Balls 20/14lbs

 

Finisher:

10x

15s Echo Bike Sprint

45s Moderate Pace (Just above Comfortable)