Focus:
8min EMOM
Barbell Bent Rows
75% Body Weight/50% Body Weight x ME
WOD:
10 Rounds
20 Double Unders
10 Walking Lunges
1 Rope Climb
Finisher:
1 Set Max Effort Thrusters @ YOUR Fran Weight
Focus:
8min EMOM
Barbell Bent Rows
75% Body Weight/50% Body Weight x ME
WOD:
10 Rounds
20 Double Unders
10 Walking Lunges
1 Rope Climb
Finisher:
1 Set Max Effort Thrusters @ YOUR Fran Weight
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