Thursday (2021NOV04)- WOD

Focus:

Strict Pull-Ups

4mins Max Effort

 

WOD:

4 Rounds

25 Air Squats

20/15cal Row

15 GHD Situps

10 Single Arm Alt DB Snatch 70/50lbs

 

Accessory:

2x 

15 Hip Extensions

15 Back Extensions