Focus:
6 Sets of Following Complex
1 Shoulder Press
2 Push Press
3 Push Jerks
WOD:
3 x 5min AMRAP w/2min Rest Between
5 T2B
10 Wall Balls 20/14lbs
50 Double Unders
Recovery:
5min Light Row or Bike
Focus:
6 Sets of Following Complex
1 Shoulder Press
2 Push Press
3 Push Jerks
WOD:
3 x 5min AMRAP w/2min Rest Between
5 T2B
10 Wall Balls 20/14lbs
50 Double Unders
Recovery:
5min Light Row or Bike
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