Thursday (2021NOV11)- WOD

Focus:

10min EMOM

1 Hang Snatch + 1 Snatch

 

WOD:

21min AMRAP

11 Hang Power Snatch 75/55lbs

11 Burpees

11 Thrusters 75/55lbs

11 Pull-ups

First 11min in Silence

 

Accessory:

3 x 10

DB Curls

Skull Crushers