Focus:
Sumo Deadlift
5 x 5
WOD:
20min EMOM
Min 1: Sumo Deadlift High Pull 95/65lbs
Min 2: Lateral Burpees Over Bar
Min 3: Strict Pull-Ups
Min 4: Bike Calories
Min 5: Rest
Recovery:
10min Body Tempering
Focus:
Sumo Deadlift
5 x 5
WOD:
20min EMOM
Min 1: Sumo Deadlift High Pull 95/65lbs
Min 2: Lateral Burpees Over Bar
Min 3: Strict Pull-Ups
Min 4: Bike Calories
Min 5: Rest
Recovery:
10min Body Tempering
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