Focus:
Seated DB Press
10-10-10-10
DB Floor Press
10-10-10-10
DB Bent Row
10-10-10-10
WOD:
For Time
150 Double Unders
50 Toes 2 Bar
120 Double Unders
40 Toes 2 Bar
90 Double Unders
30 Toes 2 Bar
60 Double Unders
20 Toes 2 Bar
Strength:
400m Sled Drag
200m KB Suitcase Carry (100m L/100m R)
Heavy but continuous movement
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