Thursday (2021DEC16)- WOD

Focus:

Hang Snatch

60% x 3

70% x 3

75% x 3 

80% x 3

85% x 2 reps x 2 sets

 

WOD:

5min AMRAP

5 Hang Snatch 95/65lbs

10 Box Jumps 24/20″

15 Abmat Situps (Scale up to GHD Situps IF you’ve been doing them Consistently)

Rest 3mins

5min AMRAP

5 Hang Snatch 95/65lbs

10 Box Jumps 24/20″

15 Abmat Situps (Scale up to GHD Situps IF you’ve been doing them Consistently)

 

Accessory:

100 Bandy Pull Aparts

50 Bandy Lat Pull-Ups

50 Spanish Squats