Friday (2021DEC17)- WOD

Focus:

3 sets for Quality

10 Alt Cossack Squats

10/10 High Side Box Step Ups

10 Candlestick Roll Ups

1/1 Pistol Negative w/ 3sec Pause in Bottom

 

WOD:

21-18-15-12-9

Wall Balls 20/14lbs

HSPUs

Pistols

 

Finisher:

1000m Row, 800m Ski, or 2000m Bike Erg