Saturday (2021DEC18)- WOD

Focus:

Clean Complex

5 x

1 Clean Pull 

2 Power Cleans

3 Hang Power Cleans

1 Squat Clean

4 Front Squats

 

WOD:

For Time

50 Power Cleans 225/155lbs

Rest 10mins

For Time

100m Handstand Walk

 

Balance:

10min SLIPS Practice

• Scales: Front & Back
• L-Sits
• Inversion (handstands, etc)
• Planks
• Stretching