Monday (2021DEC20)- WOD

Focus:

10min EMOM

Odd- 5-7 Front Squats

Even- 3-5 Strict Press

 

WOD:

2 Rounds

20 Front Squats 155/105lbs

30 C2B Pull-ups

40 Burpees

50 Double Unders

 

Recovery:

2min Frog

4min Pigeon (2min Left, 2min Right)

2min Puppy

2min Twisted Cross (1min Left, 1min Right)