Tuesday (2021DEC21)- WOD

Focus:

Deadlift 

7-7-5-5-3-3

 

WOD:

2 Rounds

10 Box Jumps 30/24”

1min Max Muscle Ups

20 Box Jumps 30/24”

1min Max Muscle Ups

30 Box Jumps 30/24”

1min Max Muscle Ups

 

Finisher:

For Time

50 KB Swings

10cal Echo Bike

5 Burpee Pull-Ups