Wednesday (2021DEC22)- WOD

Focus:

2 Rounds for Quality

8/8 Single Arm KB Swings

8/8 Single Arm KB Lunges

8/8 Single Arm KB OHS

8/8 Single Arm KB Push Press

 

WOD:

For Time

100 Wall Balls  20/14lbs

100cal Row

50 Lateral Burpees Over Rower

50 Toes to Bar

 

Core:

3 Rounds

10 Alt DB Pull Throughs

1min Plank

20 Plank Shoulder Taps

1min Hollow Hold

Rest 1min