Friday (2021DEC24)- Only 9:30am WOD

We are only having the 9:30am Class today.  All other classes are cancelled for Christmas Eve

 

WOD:

”DB 12 Days of Christmas”

1 Devil’s Press

2 Pull-Ups

3 DB Front Squats 35/20lbs

4 Push Ups

5 DB Power Cleans 35/20lbs

6 Burpees

7 Air Squats

8 DB Push Press 35/20lbs

9 DB Deadlifts 35/20lbs

10 DB Rows 35/20lbs

11 DB Reverse Lunges 35/20lbs

12 DB Thrusters 35/20lbs