Monday (2021DEC27)- WOD

Focus:

Cleans

5-5-5-5-5

 

Clean Pulls

5-5-5-5-5

 

WOD:

12min AMRAP

3 Hang Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Lateral Burpees Over Bar

 

Finisher:

EMOM x 8

ODD- 30sec Max Effort Sled Pull

EVEN- 20sec Max Echo Bike