Thursday (2021DEC30)- WOD

Focus:

Bulgarian Split Squats

10-10-10-10

 

Weighted Step Ups

10-10-10-10

 

DB Glute Bridges

10-10-10-10

 

WOD:

25min Clock

In the first 10min Window

50/40cal Echo Bike

30 Jumping Pull-ups

20 DB Box Step Overs 35/20lbs

In Remainder of the Time AMRAP

10m Shuttle Sprints

Rest 5mins

10min Time Cap

4 Rounds

25 Air Squats

16 Situps

8 MB Cleans 20/14lbs

 

Finisher:

Tabata (4mins Each)

Situps

Russian Twists