Tuesday (2022JAN04)- WOD

Focus:

3 Rounds for Quality

10 Hollow Rocks

10 Superman Rocks

5 Kip to L sit

 

5min Handstand Work

3 Kick to L

3 Kick Feet Together

3 Kick to Hold

 

WOD:

2min AMRAP x 5, 1min Rest Between

4 T2B

6 Alt Single Arm Devil Press 35/20lbs

AMRAP Burpees Over DB 

 

Finsher:

EMOM x 5min

10 KB Swings 

20s Echo Bike Sprint