Focus:
10min EMOM
Odd- 3 Power Cleans
Even- 3 Strict MU/C2B
WOD:
20min AMRAP
1 Power Clean 225/155lbs
15 Air Squats
10 Push Ups
5 Pull Ups
Recovery:
10min Bike or Row
Focus:
10min EMOM
Odd- 3 Power Cleans
Even- 3 Strict MU/C2B
WOD:
20min AMRAP
1 Power Clean 225/155lbs
15 Air Squats
10 Push Ups
5 Pull Ups
Recovery:
10min Bike or Row
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