Friday (2022JAN07)- WOD

Focus:

Back Squat

7-7-5-5-3-3

WOD:

Open WOD 13.2

10min AMRAP

5 S2OH 115/75lbs

10 Deadlift 115/75lbs

15 Box Jumps 24/20″

 

Recovery:

2min Frog

4min Pigeon (2L/2R)

2min Puppy

2min Twisted Cross (1L/1R)