Wednesday (2022JAN12)- WOD

Focus:

Bulgarian Split Squats

3 x 10

Superset With

Single Leg RDLs

3 x 10

 

WOD:

Every 90s for 6 Rounds

75 Double Unders

Max Effort T2B in Remaining Time

 

Skill:

3 x 5 Tempo Back Extensions (x5151)