Thursday (2022JAN13)- WOD

Focus:

Shoulder Press

3 x 5

2 Warm-Up Sets

then

Set 1- 55% x 5

Set 2- 62% x 5

Set 3- 65% x 5+

 

WOD:

6min AMRAP

6 DB Hang Power Clean 35/20lbs

6 DB S2OH 35/20lbs

6 DB Reverse Lunges 35/20lbs

6 DB Burpees 35/20lbs

 

Rest 3mins

 

3min AMRAP

3 Devil’s Press 35/20lbs

20 Lateral Hops Over DBs

 

Recovery:

6min Walk, Bike, Row