Friday (2022JAN21)- WOD

Focus:

Snatch Grip Push Press From Behind Neck

3 x 5

2 Warm Up Sets

then

Set 1- 55% x 5

Set 2- 62% x 5

Set 3- 65% x 5+

 

WOD:

21-18-15-12-9-6

Hang Power Snatch 75/55lbs

Box Jumps 24/20″

 

Recovery:

CrossOver Symmetry