Friday (2022JAN28)- WOD

Focus:

Front Squat

7 – 7 – 5 – 5 – 3 – 3

 

WOD:

For Time

50 DB Squat Cleans 50/35lbs

100cal Bike

*Partition as Needed

 

Recovery:

Foam Roll/Body Tempering- 10mins

Lats

Hamstrings

Glutes/Low Back