Wednesday (2022FEB02)- WOD

by | Feb 1, 2022 | WOD | 0 comments

Focus:

Power Snatch + Hang Power Snatch + Full Snatch

7 x (1+1+1)

*Do Sets without letting go of the Bar, Increase weight each Set

 

WOD:

For Time

15 Power Snatch 135/95lbs

250m Ski Erg

12 Power Snatch 135/95lbs

250m Ski Erg

9 Power Snatch 135/95lbs

250m Ski Erg

6 Power Snatch 135/95lbs

250m Ski Erg

3 Power Snatch 135/95lbs

 

Recovery:

Stretch

2min Puppy Pose

1min Twisted Cross Right

1min Twisted Cross Left

1min Pigeon Right

1min Pigeon Left

1min Deep Runner Right

1min Deep Runner Left

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