Thursday (2022FEB03)- WOD

Focus:

Shoulder Press

2 Warm Up Sets

then

Set 1- 57% x 5

Set 2- 65% x 5

Set 3- 67% x 5+

 

WOD:

40-30-20-10

Calorie Row

Shoulder 2 Overhead 135/95lbs

 

Skill:

MU Transitions

5mins