Friday (2022FEB04)- WOD

Focus:

10min EMOM

Odd- 3-5 Toes 2 Bar 

Even- 3-5 OHS or Front Squats

 

WOD:

For Time

80 Double Unders

40 Toes 2 Bar

20 Front Squats 185/125lbs OR OHS 155/105lbs

 

Recovery:

10min Body Tempering