Saturday (2022FEB05)- WOD

Focus:

Power Clean + Full Clean

4 x (1+1)

Get Heavier than the Workout Weight

 

WOD: Mash Up 

0-10mins

For Time

4-3-2-1

Legless Rope Climbs

Cleans 225/155lbs

10-20mins

For Time

30-20-10

Kettlebell Swings 32/24kg

Handstand Push-Ups

20-35mins

For Time

10-9-8-7-6-5-4-3-2-1

Thruster 135/95lbs

Chest 2 Bar Pull-Up

 

Finisher:

Dimmel Deads x 50 UB

25cal Bike Sprint