Monday (2022FEB07)- WOD

Focus:

Clean & Jerk Complex

5x E2MO2M

1 Deadlift

2 Hang Power Cleans

1 Hi Hang Clean

1 Clean Pull

3 Full Cleans

1 Push Jerk

1 Split Jerk

 

WOD:

4min Row for Calories

4min Max Clean & Jerk 155/105lbs

Rest 2mins

3min Row for Calories

3min Max Clean & Jerk 155/105lbs

Rest 90secs

2min Row for Calories

2min Max Clean & Jerk 155/105lbs

Rest 1min

1min Row for Calories

1min Max Clean & Jerk 155/105lbs

 

Recovery:

2min Standing Straddle

2min per Side Dragon

2min Childs Pose

1min Cobra