Tuesday (2022FEB08)- WOD

Focus:

5 Rounds for Quality

1 Strict Muscle Up

5-10 Unbroken T2B

30s Handstand Hold

 

WOD:

For Time

30 Thrusters 75/55lbs

30 T2B

30 Handstand Push Ups

 

Finisher:

1min On, 30sec Off x 3

Wall Sits