Wednesday (2022FEB09)- WOD

Focus:

Shoulder Press

3 x 3

2-4 Warm-up Sets

then

Set 1: 67% x 3

Set 2: 72% x 3

Set 3: 75% x 3+

 

WOD:

CrossFit Games Open 17.1

For Time

10 DB Snatches 50/35lbs

15 Burpee Box Jump Overs 24/20″

20 DB Snatches 50/35lbs

15 Burpee Box Jump Overs 24/20″

30 DB Snatches 50/35lbs

15 Burpee Box Jump Overs 24/20″

40 DB Snatches 50/35lbs

15 Burpee Box Jump Overs 24/20″

50 DB Snatches 50/35lbs

15 Burpee Box Jump Overs 24/20″

*20min Time Cap

 

Recovery:

5-10mins On Bike, Rower, or Ski Erg