Thursday (2022FEB10)- WOD

Focus:

Deadlift 

3 x 5

2-4 Warmup sets

then

Set 1: 57% x 5

Set 2: 65% x 5

Set 3: 67% x 5+

 

WOD:

10MIN AMRAP

5 Deadlift 365/240lbs

6 Pistols w/ KB 16/12kg

 

Skill:

HS Hold, Free HS Hold or HS Walking

10mins