Friday (2022FEB11)- WOD

Focus:

Overhead Squats w/ 3sec Pause at Bottom

3-3-3-3-33

Superset with

1min Hollow Hold

 

WOD:

“Over Annie”

50-40-30-20-10

Overhead Squat 45/35lbs

Double Unders

 

Finisher:

For Time

21-15-9 Cal Bike

12-9-6 Lat Burpee Over PVC