Saturday (2022FEB12)- WOD

Focus:

3 x 1 Jerk Drive

then

Push Press + Push Jerks

5 x (5+3)

 

WOD:

10min AMRAP

5 Push Jerks 185/125lbs

10 Lat Burpee Box Jumps 24/20″

15 C2B Pull-Up

Rest 5mins

 

5min AMRAP

3 Push Press 135/95lbs

5 Box Jump Overs 24/20″

9 Pull Ups

 

Accessory:

Tabata 

Superman Hold

Hollow Hold