Monday (2022FEB14)- WOD

Focus:

10min EMOM

Odd- 3 Kneeling MUs w/ Pause Rings at Chest

Even- 30-45s Plank

 

WOD:

5 x 5min AMRAP

3 Muscle Ups

8 Box Jumps 30/24″

13 Deadlift 155/105lbs

Rest 1min

*Start where you left off in the last AMRAP

 

Accessory:

2 x 20 Banded Lat Pull Downs

2 x 20 Spanish Squats