Focus:
3 x
10 Strokes Arms Only
10 Strokes Arms & Hips
10 Strokes Quarter Slides
10 Strokes Full Slide
30sec Double Under Practice
WOD:
“Ghost”
1min Rowing for Cals
1min Burpee
1min DUs
1min Rest
Finisher:
Tabata KB Swings
Focus:
3 x
10 Strokes Arms Only
10 Strokes Arms & Hips
10 Strokes Quarter Slides
10 Strokes Full Slide
30sec Double Under Practice
WOD:
“Ghost”
1min Rowing for Cals
1min Burpee
1min DUs
1min Rest
Finisher:
Tabata KB Swings
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