Focus:

3 x

10 Strokes Arms Only

10 Strokes Arms & Hips

10 Strokes Quarter Slides

10 Strokes Full Slide

30sec Double Under Practice

 

WOD:

“Ghost”

1min Rowing for Cals

1min Burpee

1min DUs

1min Rest

 

Finisher:

Tabata KB Swings