Wednesday (2022FEB16)- WOD

Focus:

Shoulder Press

2-4 Warm-up Sets

then

Set 1: 95% x 1

Set 2: 97% x 1

Set 3: 100% x 1+

 

WOD:

60-40-20

Cals on Bike

Bench Press 95/65lbs

 

Recovery:

10min Body Tempering