Monday (2022FEB21)- WOD

Focus:

Deadlift 

2-4 Warm-Up Sets

then

Set 1: 95% x 1

Set 2: 97% x 1

Set 3: 100% x 1+

 

Shoulder 2 Overhead

3 x 5 reps building for the Workout

 

WOD:

Open WOD 13.2

10min AMRAP

5 S2OH 115/75lbs

10 Deadlift 115/75lbs

15 Box Jumps 24/20″

 

Finisher:

6 Rounds

15sec Sprint on Echo Bike

45sec Rest