Focus:
5 sets for Quality
Bar Complex
2 Scap Retracts
2 Kip Swings
2 Kip to L Sit
2 Kip to Toes to Bar
45sec Nose and Toes
WOD:
20min EMOM
Odd: 45sec DUs
Even: 30sec Max T2B
Recovery:
10min ROMWOD
Focus:
5 sets for Quality
Bar Complex
2 Scap Retracts
2 Kip Swings
2 Kip to L Sit
2 Kip to Toes to Bar
45sec Nose and Toes
WOD:
20min EMOM
Odd: 45sec DUs
Even: 30sec Max T2B
Recovery:
10min ROMWOD
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