Thursday (2022FEB24)- WOD

Focus:

DeLoad Shoulder Press

3 x 10 Warm-Up Sets w/ Empty Bar

3 x 10 @ 40-50%

 

WOD:

Biking Nicole

20min AMRAP

20/15cal Bike

ME Pull-ups

 

Accessories:

3 x 10 Banded Lat Pull Overs