Focus:
Deadlift
15min to Establish a 5RM
WOD:
0:00-5:00min
Max Meter Rowing
5:00-7:00min
Rest
7:00-12:00min
5min AMRAP
20 KB Swings 24/16kg
10 Burpees
5 Box Jump Overs
12:00-14:00min
Rest
14:00-20:00
Max Meter Row
Recovery:
10min BIke or Row Easy Cool Down
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