Tuesday (2022MAR01)- WOD

Focus:

12min EMOM

Min 1: 3 Snatch Grip Push Press + 3 OHS w/ 3sec Pause on 3rd Rep + 3 Snatch Balance

Min 2: 30-45sec Double Under Practice

 

WOD:

20min AMRAP

1 Snatch 155/105lbs

5 Pull-Ups

10 Push-Ups

15 Air Squats

20 Double Unders

 

Accessory:

100’s

Bandy Tris

Bandy Pull Aparts

Bandy Curls