Focus:
12min EMOM
Min 1: 3 Snatch Grip Push Press + 3 OHS w/ 3sec Pause on 3rd Rep + 3 Snatch Balance
Min 2: 30-45sec Double Under Practice
WOD:
20min AMRAP
1 Snatch 155/105lbs
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Double Unders
Accessory:
100’s
Bandy Tris
Bandy Pull Aparts
Bandy Curls
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