Focus:
Barbell Roll Outs
4 x 7
Super Set w/
10 Alt Windshield Wipers
WOD:
5 x 2min AMRAP
12 Alt DB Snatches 50/35lbs
6/6 Reverse Single Arm OH DB Lunges
3 Single Arm Alt Devil Press
*Start Each AMRAP Where you left off on the previous AMRAP
Finisher:
3min ME Situps
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