Thursday (2022MAR03)- WOD

Focus:

12min to Find

1RM Shoulder Press

then

5min EMOM

5 Low Ring MU Transitions

 

WOD:

Open Workout 13.3

12min AMRAP

150 Wall Balls 20/12lbs

90 Double Unders

30 Muscle Ups

 

Recovery:

T,Y,W’s

3 x 10