Focus:
Front Squat
Warm-Up set to 65%
then
E2MOM x 6
3 Reps @65%
WOD:
21-15-9
Front Squat 95/65lbs
V-Ups
Recovery:
10min Bike
Focus:
Front Squat
Warm-Up set to 65%
then
E2MOM x 6
3 Reps @65%
WOD:
21-15-9
Front Squat 95/65lbs
V-Ups
Recovery:
10min Bike
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