Today’s workout is “Champion”, the tribute workout for our friend Becky Conzelman, founder of Faith Rx’d, who passed away in April of 2019. She was an amazing leader, mother, wife, and friend.
Focus:
9min EMOM
Min 1: 5-7 Deadlifts
Min 2: 5-7 OHS
Min 3: 1 Box Pike Around the World
*Get to Workout Weight by Round 3
WOD:
“Champion” For International Women’s Day
2 Rounds
25 HSPUs
20 Deadlift 135/95lbs
15 Overhead Squats 135/95lbs
10 Burpee Box Jump Overs 24/20″
800m Run
Finisher:
Tabata Hollow Rocks
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